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Join us each month for a dynamic power Yoga flow at the Golden Wellness House!
This class is an energizing and intentional practice designed to strengthen, stretch, and reconnect you to your breath. This power flow weaves together dynamic, breath-to-movement sequences with moments of balance and deep spine release, leading you toward a grounded and restorative savasana. Expect to sweat, center, and soften — leaving class feeling strong, spacious, and at ease.
Next class dates: January 17, February 21, March 21
Join us each month for a dynamic power Yoga flow at the Golden Wellness House!
This class is an energizing and intentional practice designed to strengthen, stretch, and reconnect you to your breath. This power flow weaves together dynamic, breath-to-movement sequences with moments of balance and deep spine release, leading you toward a grounded and restorative savasana. Expect to sweat, center, and soften — leaving class feeling strong, spacious, and at ease.
Next class dates: January 17, February 21, March 21