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Smoke, Stretch & Release is a 90-minute guided practice that blends fascia stretch therapy, massage, gentle yoga, assisted stretching & meditation, and is intentionally enhanced with cannabis throughout.
Participants will be led through a body scan, gentle yoga flow and a meditation that incorporates therapeutic touch through assisted stretching and massage.
This class will be co-led by myself and Crystal Walton, a Licensed Massage Therapist. Crystal and I met through our work at the Golden Wellness House, and I am so excited to share a practice with her, and to share her with all of you!
Smoke, Stretch & Release is a 90-minute guided practice that blends fascia stretch therapy, massage, gentle yoga, assisted stretching & meditation, and is intentionally enhanced with cannabis throughout.
Participants will be led through a body scan, gentle yoga flow and a meditation that incorporates therapeutic touch through assisted stretching and massage.
This class will be co-led by myself and Crystal Walton, a Licensed Massage Therapist. Crystal and I met through our work at the Golden Wellness House, and I am so excited to share a practice with her, and to share her with all of you!